Day 2

 

 

 

 

 

 

 

Challenge activity DAY 2:

  1. Choose something (keep it simple), in your diet*, which you want to change through a detoxing process.
  2. Share your «goal» with your challenge buddy.
    • check how to give & get support on this
  3. Keep track on your progress on this topic daily, through your tracking system and with your buddy.*Diet:
    habits of eating, watching, listening, reading, body related, self talk