Challenge activity DAY 17:
Three times per day, when you wake up, middle of the day and before going to sleep, for 5 minutes each time, you look your self in the mirror making eye contact and say, continuously, the affirmation stated below. Put an alarm or a timer if you prefer. The affirmation shall be said out loud, in a way you can hear it, with passion and determination. It is a positive statement for the present moment. Do it independently, consciously and focused.
» – your name – I love and I accept you»
For the rest of the day I am inviting you to practice monotasking. Be conscious on one thing you do at the time. More info about it you can find in the video at 27.15