Day 13

 

Challenge activities DAY 13:

Keep the steps in the following order.

Step 1: Digital detoxing 1.2
4 hours straight, of digital detoxing and no screen time, combined with silence. No use of mobile phones, tablets, laptops, TV etc. You are invited not to talk for those hours, to you or to others.
* No sleeping during this time.

Step 2: Instead of the group meeting in the afternoon, we will have a meeting with our challenge buddies. Decide the time together, of at least 20 minutes meeting. During the meeting, you are invited to have a reality check, do a reflection of the progress of the challenge, of the detoxing activity and of your state in the moment. If you kept track of the questions that you reflected upon, last week, use the same questions. Feel free to share your questions in the messenger chat as well.

Question Suggestions for the Challenge-Buddy Meeting 
What were the feelings that came up during this week?
Which was my favourite activity so far? Why?
Which was my least favourite activity so far? Why?
How is the detoxing change, I set on day 2, going?
Do I receive the experience I want from the challenge? If not, what is missing?
What is keeping me busy, mentally and emotionally, now / these days?
What is keeping me happy, alive, balanced, now / these days?
What I am honestly grateful for?

Day 14 challenge activity will be posted at 20.00 (CET) on 05.04.2020.